The Winter Training Program is based on proven periodization, Heart Zones® cardiac development, Stage5 training techniques and proven power training principles to insure maximum success. While it would not be surprising to see a less experienced cyclist have remarkable improvements in ability and comfort on the bike after a multi week course like Winter Training, the improvements and results gained by even our most fit and competitive athletes were equally amazing.
For $41 a week for 12 weeks you receive cycling, pilates, yoga instruction, unlimited classes at Off Road, and workshops every Saturday from 11:00 – 3:00 as we ride simulcast with studios in the UK, Massachusetts, Pennsylvania, and others. Training starts January 6, 2013.
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