I’ve never taken an indoor cycling class before. What should I expect?
Expect to get addicted. We recommend clients new to indoor cycling attend our Off Road 101. The 30 minute intro will be taught by one of our owners and guide you through bike set up, positions, and class profiles. Intro classes are $10. If you’ve taken indoor cycling classes before but want help with set up, arrive early to your first class and let the front desk staff know that it’s your first visit. An Off Road instructor will then take you through a brief orientation to get you ready for the ride of your life.
And remember, Off Road is great for all fitness levels; our instructors will lead you every step of the way.
I’m not in the best shape. Will I feel comfortable at Off Road?
Absolutely. Anyone can benefit from a class at Off Road. Although our coaches will encourage you to give it your all, the intensity of the workout depends on how much you put into it. Off Road is a team environment and no one will feel uncomfortable. Indoor cycling, TRX and boxing classes are a great way to get fit AND stay fit!
Is the cycling seat comfortable?
Some beginners find that the seat, and bike in general, take a class or two to get used to. If you are concerned you will be uncomfortable on your first class, padded bike shorts or a cushioned gel seat can definitely soothe your own seat. Yet, most regular riders find that in no time at all they don’t need either one.
Do I need special shoes or clothing to ride?
No, but flat-soled shoes work best. After you’ve fallen in love with indoor cycling you’ll want to take it to the next level and purchase cycling shoes with SPD clips for the most efficient ride. Any of our instructors or front desk personnel can tell you more about cycling shoes when you are ready to try them. *Please note* LOOK clips are not compatible with our bikes.
Do you have showers/lockers?
We have dedicated nearly every inch of our studio space to your workout. For that reason, we do not have a full-service locker facility like you’d find at a big box gym. While we do not have showers or lockers, as a traditional gym, we do offer private changing areas and cubbies for storing any personal items. Please note: there are no lockers available so plan accordingly!
Do you provide towels?
Yes we do. A fresh Off Road towel will be provided for your ride.
Do you have a water fountain?
Yes we do. We also sell bottled water, Gouter tonics, and coconut water at our front desk.
Can I play my own music?
All instructors have their own playlists geared to each workout to keep the blood pumping. But do feel free to suggest music to your instructor and we’ll try work it in.
Why do road and mountain cyclists like indoor cycling so much?
Typically, and especially during the colder months, cyclists will train indoor to get the conditioning they need despite weather conditions. It also is a great way for cyclists to fit in a workout even if they don’t have time for a three-plus hour ride. Now, with Off Road, cyclists can come train with a group and get the next best thing…oh, and have a great time doing it.
Will indoor cycling improve my running?
Avid runners, who have added indoor cycling to their cross-training routine, often report that indoor cycling “balances” out their leg muscles, putting emphasis on muscle groups not normally used during running. It is also a great way to avoid over-training and provides a “break” from the constant pounding that can take a toll on the feet and knees. It is also great for yogis looking to get in more cardio in between yoga classes.
Is indoor cycling safe for people with knee or back problems?
We always recommend that you consult your physician before beginning a new exercise program, however, with proper setup cycling is considered a low-impact exercise, for all ages or medical histories. In fact, many physical therapists and orthopedists recommend cycling to their patients.
Can I rent the Off Road studio for private group classes?
Yes you can. Enquire at the desk or email tammar@offroaddc.com to find out about our charity fundraising classes, bachelorette/birthday rides, group classes for cycling clubs, sports teams and corporations.
Expect to get addicted. We recommend clients new to indoor cycling attend our Off Road 101. The 30 minute intro will be taught by one of our owners and guide you through bike set up, positions, and class profiles. Intro classes are $10. If you’ve taken indoor cycling classes before but want help with set up, arrive early to your first class and let the front desk staff know that it’s your first visit. An Off Road instructor will then take you through a brief orientation to get you ready for the ride of your life.
And remember, Off Road is great for all fitness levels; our instructors will lead you every step of the way.
I’m not in the best shape. Will I feel comfortable at Off Road?
Absolutely. Anyone can benefit from a class at Off Road. Although our coaches will encourage you to give it your all, the intensity of the workout depends on how much you put into it. Off Road is a team environment and no one will feel uncomfortable. Indoor cycling, TRX and boxing classes are a great way to get fit AND stay fit!
Is the cycling seat comfortable?
Some beginners find that the seat, and bike in general, take a class or two to get used to. If you are concerned you will be uncomfortable on your first class, padded bike shorts or a cushioned gel seat can definitely soothe your own seat. Yet, most regular riders find that in no time at all they don’t need either one.
Do I need special shoes or clothing to ride?
No, but flat-soled shoes work best. After you’ve fallen in love with indoor cycling you’ll want to take it to the next level and purchase cycling shoes with SPD clips for the most efficient ride. Any of our instructors or front desk personnel can tell you more about cycling shoes when you are ready to try them. *Please note* LOOK clips are not compatible with our bikes.
Do you have showers/lockers?
We have dedicated nearly every inch of our studio space to your workout. For that reason, we do not have a full-service locker facility like you’d find at a big box gym. While we do not have showers or lockers, as a traditional gym, we do offer private changing areas and cubbies for storing any personal items. Please note: there are no lockers available so plan accordingly!
Do you provide towels?
Yes we do. A fresh Off Road towel will be provided for your ride.
Do you have a water fountain?
Yes we do. We also sell bottled water, Gouter tonics, and coconut water at our front desk.
Can I play my own music?
All instructors have their own playlists geared to each workout to keep the blood pumping. But do feel free to suggest music to your instructor and we’ll try work it in.
Why do road and mountain cyclists like indoor cycling so much?
Typically, and especially during the colder months, cyclists will train indoor to get the conditioning they need despite weather conditions. It also is a great way for cyclists to fit in a workout even if they don’t have time for a three-plus hour ride. Now, with Off Road, cyclists can come train with a group and get the next best thing…oh, and have a great time doing it.
Will indoor cycling improve my running?
Avid runners, who have added indoor cycling to their cross-training routine, often report that indoor cycling “balances” out their leg muscles, putting emphasis on muscle groups not normally used during running. It is also a great way to avoid over-training and provides a “break” from the constant pounding that can take a toll on the feet and knees. It is also great for yogis looking to get in more cardio in between yoga classes.
Is indoor cycling safe for people with knee or back problems?
We always recommend that you consult your physician before beginning a new exercise program, however, with proper setup cycling is considered a low-impact exercise, for all ages or medical histories. In fact, many physical therapists and orthopedists recommend cycling to their patients.
Can I rent the Off Road studio for private group classes?
Yes you can. Enquire at the desk or email tammar@offroaddc.com to find out about our charity fundraising classes, bachelorette/birthday rides, group classes for cycling clubs, sports teams and corporations.